Neurodiversity
I have ADHD, and I know firsthand the brilliance and challenges of neurodivergent thinking. As a coach and mentor I help clients harness their unique strengths, navigate obstacles and create ways of working and living that feel authentic, empowered, and unstoppable.
Neurodiversity coaching and mentoring empowers clients to leverage their unique ways of thinking, resulting in measurable benefits in both personal and professional life. Through our work together clients gain practical insights drawn from neuroscience—such as understanding how attention, executive function, and memory work differently in neurodivergent brains—and learn strategies to optimise these strengths.
In professional spaces, benefits include:
Enhanced focus and productivity through time-blocking, task chunking, and prioritisation techniques tailored to their cognitive style.
Better communication and collaboration by understanding how they and others process information, helping reduce misunderstandings and increase influence.
Increased confidence in managing deadlines, multitasking, or transitions by applying personalised planning systems and environmental adjustments.
In personal life, benefits include:
Greater self-awareness and acceptance, reducing stress and frustration while boosting resilience.
Practical tools to organise daily routines, manage energy, and maintain balance between work, study, and personal commitments.
Strengthened relationships through improved understanding of their own needs and strategies to navigate social and familial dynamics.
Through a neurodivergent lens
Clients often describe their experience as transformative: moving from feeling “out of step” with conventional expectations to thriving by working with their neurodiverse brain, and making the most of their strengths.
“Different, not less.”
- Temple Grandin
Ready to thrive on your own terms?
Step into a coaching space designed for neurodivergent minds—where your strengths are celebrated, challenges are understood, and your next steps are co-created. Let’s explore what’s possible together. Book your session today.
07989359311
sollysolamito@gmail.com